The Methuselah Project - How the Science of Anti-Aging Can Help You Live Happier, Longer and Stronger James Lee

ISBN: 9781500126452

Published: June 6th 2014

Paperback

120 pages


Description

The Methuselah Project - How the Science of Anti-Aging Can Help You Live Happier, Longer and Stronger  by  James Lee

The Methuselah Project - How the Science of Anti-Aging Can Help You Live Happier, Longer and Stronger by James Lee
June 6th 2014 | Paperback | PDF, EPUB, FB2, DjVu, talking book, mp3, RTF | 120 pages | ISBN: 9781500126452 | 3.38 Mb

Do you want to harness the latest advances in science to build a blueprint for a long life? In what is by far his most comprehensive work to date, James Lee (author of Brain 2.0 and Hack Your Brain) has trawled through the latest researchMore Do you want to harness the latest advances in science to build a blueprint for a long life?In what is by far his most comprehensive work to date, James Lee (author of Brain 2.0 and Hack Your Brain) has trawled through the latest research journals (and some older, lesser known studies) to identify the source of premature aging and what you can do about it to increase your chances of living to 100 and beyond.Lee takes you through the work that scientists are currently undertaking to pin down exactly why it is we age and what can we do about it.

Many scientists believe that there is no theoretical upper limit to lifespan that cannot be overcome. Think about it - Why does a dog (that has a similar genetic makeup to humans) only live to around 15 years of age whereas we can reach an average of around 80? Why are certain animals like crustaceans theoretically immortal?As part of his research, Lee looks at some of the hot topics in anti-aging research such as - senescence, sirtuins, oxidative stress, evolutionary theories of aging, telomere shortening, mitochondrial dysfunction, inflammation and advanced glycation end-products (AGEs).Then, in the second part of the book, Lee looks at specific ways you can fight the various causes of aging, including - antioxidant therapy, reducing inflammation, supporting mitochondrial function, boosting levels of glutathione, the importance of rich social connections, reducing consumption of sugar (particularly fructose) and AGEs, reducing and eliminating stress, sleep strategies, caloric restriction, optimizing liver function, nootropics to fight cognitive decline and memory problems, the importance of physical exercise for keeping young, anti-aging strategies for your skin plus a whole heap of additional general tips for slowing and reversing cellular aging.However Lee also acknowledges that as well as adding positive changes, you must also remove negative factors that reduce your chances of living a long life.

In particular, Lee looks at how risky behavior must also be addressed if you want to reach 100.No one single strategy will ensure you reach old age. Just like each risky behavior is cumulative, each positive act increases your likelihood of giving the mythical old man Methuselah a run for his money.This is the blueprint for achieving just that.Grab a copy today to start turning back the clock



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